Walnuts are a fantastic source of Omega-3 fatty acids (second to none in the nut world) and are one of the most effective nuts to encourage a healthy heart. Walnuts can help reduce bad cholesterol (LDL) whilst preserving levels of good cholesterol (HDL). This delicious nut also contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, which can actually undo some of the damaging effects of a high saturated-fat diet.
The high levels of 'healthy fats', protein and dietary fibre make Walnuts a particularly nutritious snack and can be very beneficial as part of a weight management diet. The nutritional content of Walnuts has been shown to increase the feeling of 'fullness' and help keep hunger at bay. In addition, walnuts contain the antioxidant compound 'ellagic acid' that supports the immune system.
These Walnut Halves are 100% natural with no added salt or flavourings and are the perfect choice for a healthy and nutritious snack.
Consume as a healthy snack or as part of a nutritious meal.
To maintain freshness and nutritional content of these nuts please store them in a cool, dry area, preferably in a sealed container.
Per 100g:
Energy (kj/kcal): 2721
Energy (kcal): 650
Protein: 15g
Carbohydrates: 14g
Total Fat: 65g
Of which saturates: 6g
Dietary Fibre: 7g
Sodium: 2mg
Walnuts are a fantastic source of Omega-3 fatty acids (second to none in the nut world) and are one of the most effective nuts to encourage a healthy heart. Walnuts can help reduce bad cholesterol (LDL) whilst preserving levels of good cholesterol (HDL). This delicious nut also contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, which can actually undo some of the damaging effects of a high saturated-fat diet.
The high levels of 'healthy fats', protein and dietary fibre make Walnuts a particularly nutritious snack and can be very beneficial as part of a weight management diet. The nutritional content of Walnuts has been shown to increase the feeling of 'fullness' and help keep hunger at bay. In addition, walnuts contain the antioxidant compound 'ellagic acid' that supports the immune system.
These Walnut Halves are 100% natural with no added salt or flavourings and are the perfect choice for a healthy and nutritious snack.
Consume as a healthy snack or as part of a nutritious meal.
To maintain freshness and nutritional content of these nuts please store them in a cool, dry area, preferably in a sealed container.
Per 100g:
Energy (kj/kcal): 2721
Energy (kcal): 650
Protein: 15g
Carbohydrates: 14g
Total Fat: 65g
Of which saturates: 6g
Dietary Fibre: 7g
Sodium: 2mg
